Work (and live) less triggered.
Work feeling stressy and messy? Imagine instead a steady mind, body (and sure, soul too) in any moment where it matters. Sounds nice, I know. And…it feels even better.
Helping purpose-driven high performers, professionals and teams cut through chaos and get steady so they do work that matters, minus the emotional spirals or shutdowns.
I help driven professionals master their emotional responses so they can stay calm, confident, and connected — even in the most challenging workplace dynamics.
So there’s real transparency into the very human human being over here, know that I’ve been the driven professional who made a *lot* of decisions from a (cringe-worthy, at times) triggered state…and had to swim around in the consequences (saying YES to a real NO, hiring contractors I didn’t need, buying books/courses meant to ‘fix’ how I was feeling…the list goes on).
After healing a lot of those triggers and finding new ways of working with my emotions (instead of getting worked by them), I’ve built a body of work that helps other folks do the same: figure out what messes them up, get clear on their commitments, learn to regulate, then tap into some steadiness before deploying their skills.
Hey! I’m Jess: big feeler and emotional regulator in residence.
Ready to Get Steady?
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Personalized and customized to your growth goals, unlock the new levels of self-esteem, confidence, calm and personal power that come from de-stressing your triggers and learning to work with your emotions, instead of getting worked by them.
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Whether working through challenging team or client dynamics, or you’re in a season of deepening your connection and creative capacity, custom group workshops build connective tissue and elevated skillsets to unleash the real potential of your team.
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Have a room you’re looking to touch, move and inspire with some honest, human-to-human stories and insights about vulnerability, self-awareness, authentic self-expression and the power of human connection? You’ve found your next speaker.
Some real (and sweet) Words
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"Today I’m more mentally and emotionally strong than I ever have been. Being able to manage stress through intense meeting cycles and understanding the emotional chemistry of that response has been eye opening. I'm now able to manage stress and emotions in a way that allows me to show up as the best version of myself. Lingering stress and frustration from challenging meetings or interactions no longer exists and I'm able to be more present in my work day instead of experiencing anxiety spikes when certain emails hit my inbox. I feel more calm, rational, and deliberate in my decisions and this has been noticed by my team!
DW
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source