Imagine carrying less stress from work, and confidently bringing more you to what you do.

Learn how to handle hard things with more confidence, and watch life start to get light. Sounds nice, right? It feels even better.

Hey! I’m Jess: big feeler and emotional regulator in residence.I help driven professionals master their emotional responses so they can stay calm, confident, and connected — even in the most challenging workplace dynamics.

So there’s real transparency into the very human human being over here, know that I’ve been the driven professional who made a *lot* of decisions from a (cringe-worthy, at times) triggered state…and had to swim around in the consequences (saying YES to a real NO, hiring contractors I didn’t need, buying books/courses meant to ‘fix’ how I was feeling…the list goes on).

After healing a lot of those triggers and finding new ways of working with my emotions (instead of getting worked by them), I’ve built a body of work that helps other folks do the same: figure out what messes them up, get clear on their commitments, learn to regulate, then tap into some steadiness before deploying their skills.

Let’s do the work

  • Personalized and customized to your growth goals, unlock the new levels of self-esteem, confidence, calm and personal power that come from de-stressing your triggers and learning to work with your emotions, instead of getting worked by them.

  • Whether working through challenging team or client dynamics, or you’re in a season of deepening your connection and creative capacity, custom group workshops build connective tissue and elevated skillsets to unleash the real potential of your team.

  • Have a room you’re looking to touch, move and inspire with some honest, human-to-human stories and insights about vulnerability, self-awareness, authentic self-expression and the power of human connection? You’ve found your next speaker.

Some real (and sweet) words

"I feel much more like myself at work. It feels like my personality has room to breathe within my body and settle into my strengths. I walk around fully confident that I can tackle any situatiodent that I can tackle any situation thrown at me, and I have so many tools at my disposal (all thanks to Jess) that help me bring the best version of myself to work, as much as possible."

- GM

"I'm feeling so much stronger and still delicate but equipped to handle it. Feeling completely seen and understood right away made it so that I was able to calm my nervous system down enough that I could unfreeze myself and start being productive again."

- TF

"I don't think I leave a session without a new skill, and I try not to enter a session without practicing one! Overall the biggest skill I've learned is not to be afraid of my emotions or the feeling of stress but how to navigate those feelings when they come up."

- DF

Ready to feel better at work & beyond?