turns out that diving into a routine that involves a 5:30am (ish) wakeup time, 6 to 7 days a week, on a Sunday morning following a late night closing out the biz might not be the best way to get something regular and sustainable rolling. yet i practiced on - albeit 3 hours past when my daily yoga practice was pitted to start.
sustainability took on a whole new meaning this saturday as i sat in a room of probably 50 yogis. less was the conversation about minimizing our impact on our environment, or about eating less meat and making a smaller and more sustainable world contribution, and moreso was the conversation about us - every single one of us - and what we do as our daily practice. outside of our 'routines' - get up, bathroom, put on coffee, shower, make smoothie, paper, hair, face, clothes, make lunch, roll out - the workshop was focused on a true daily yoga practice. shudders down my spine as i learned that the next two hours was going to be exactly what i didnt think it was going to be (i wore my most moisture wicking stretchy pants in anticipation for what i thought was going to be a sweat-fest) - and that i would be sharing my every excuse about what draws me away from a daily commitment to myself.
a very sweet, very bearded ryan leier was our guide into contemplation and consideration. after spending two months in Pune, India with none other than BKS Iyengar (this dude has MAD skills - and the BEST eyebrows i've seen on anyone - ever) and moving through his daily routine and a very most intense yoga practice, ryan returned ready to share his take aways from his time with the master. the focal point: daily practice.
what i heard in our conversation:
- it doesn't take much. it is and can be simple - for anyone and everyone. 3 postures a day. 12 to 17 minutes. done.
- regularity and routine in how you commit to the practice creates flow and ease. (EVEN if you sleep past your alarm one day....or two)
- it looks different for every single one of us. every. single. one of us.
- yogis DO drink coffee (Iyengar takes his with sugar and a bit of milk - 2 cups a day. #truth #thankthejavagods)
- as much as it is a practice, it's a process. and for all those achievers out there (yep, i'm with ya on this) - learning to be ok with it not looking 'perfect' might be one of the biggest lessons you'll experience.
- you choose your practice. you choose your balance.
we talked about what postures we needed. we talked about time of day to practice, breathing techniques, research and learning, meditation - the list goes on. what i couldn't move past was the concept of sustainable practice. my athletic pursuits have always been just that - pursuits. driving the bus to a rad destination, yet without an idea of what i'm going to do when i get there. which, admittedly feels great - for a while. then, the pushing, sometimes forcing, feels to be too much. and i fall off the proverbial bandwagon. my shift? committing to what works - what feels right, in each moment, in each day i practice, and going with that. i've got this raging awareness about how hard i can make things - how little time i choose to afford myself, and how tough i can be on myself when i am in the pursuit of something. how NOT living in the moment is THAT?
so, i will practice. daily. four postures. 23 minutes. and take each day and its' practice as it comes. whether that is at 5:30am when my alarm clock rouses me (yeesh), or if it is at 8:30am when i recover from a particularly deep slumber. i practice. and each day will be absolutely everything it needs to be.