back on the proverbial blog-horse. wait - is that still proverbial?

there have been long hours over the last month.  late (which, coincidentally, when i first wrote the word 'late' just there, i actually typed out 'kate', my sisters' name, who is MORE than top of mind for me right now ------ ahhhhh subconscious brain, how you never cease to amaze me .... but i digress) night dinners. early morning coffee treks to starbucks. crafts.  spreadsheets.  emails.  emails. emails. emails.

one of the most fun experiences in my professional career was also one of the most trying.  and, of course, in that space, a period of time over which i learned the most about me, my personal choice and its impact, and my leadership.  who knew that one month, two close colleagues and three nights of the littlest amount of sleep imaginable would lay such impactful groundwork for lovely life lessons.

here are some good take aways from October that I am taking forward into some goal setting, non-negotiable identification, and all around 'do this to stay functional' listings:

1.  more than just liking it, my body needs (maybe NEEDS is a more impactful way to communicate the brevity here) physical activity.  yes, the whole surgery-no-lifting-hey-dont-run-so-fast situation did play into the non-exercising thing  --- but here I am assuming that this whole month REALLY made this hit home.  and, my brain NEEDS yoga.  focus, focus, focus and intention.

2.  i need more sleep than i tell myself i do/force myself to get so i can experience as much of every day as humanly possible

3.  reading makes me smarter, more efficient, more interesting to talk to, and aids in my continual learning.  reading should NOT be used as a means of inducing a flash coma (read: sleep), and the contents of the book cannot be taken in through osmosis

4.  i like people.  i like talking to people, writing notes to people, meeting new people and catching up with old friends.  im happiest when i am around wicked people doing cool shtuff and living in the happiest state they can find themselves.  i dont like sitting at home solo every night.  it makes me not my best.

5. i miss my chats with my mum, sister, dad, grandma, cousins, best friends, long lost buddies, etc, etc, etc.  being out of touch with the people that know me best makes me feel a little lost.  and i run a LOUD racket about being wrong and a bad family member/friend when i dont give these relationships enough love.

these are a mere few, and looking reflectively, some of the most obvious points of who i am that i am overly identified with.  and, that in using the 'busy' excuse, and putting my happy-needs aside, are some of the fastest lessons to be forgotten/dropped/dismissed.

november poses the opportunity to reconnect with the puzzle pieces that have fallen under the couch.  that means more blogging, longer coffee dates with friends (enjoyable ones too - not just refueling) and more of them, runs, yoga dates, date dates, and weekend adventures.

lookout VanCity - jrob is back - and in search of a seriously cheeky holiday season.

stay tuned

xo jrob